Root to Rise: Spring Renewal Yoga Retreat with Nora Benian
As the season gently turns and spring begins to awaken the earth, we are invited to return to our foundation — to ground into our bodies, reconnect with nature, and cultivate gratitude for new beginnings.
Root to Rise is a nourishing weekend retreat designed to help you feel steady, present, and renewed.
Through mindful yoga practices, meditation, breathwork, reflective exercises, and restorative experiences, we create space to release winter’s heaviness and reconnect with your natural rhythm.
Surrounded by the quiet beauty of the land, you’ll have the opportunity to slow down, breathe deeply, and attune to the wisdom of nature. Together, we will cultivate gratitude — for our bodies, for the changing season, and for the simple gift of being here.
Held in a peaceful and supportive setting, this retreat offers both meaningful community connection and spacious personal time — allowing you to rest deeply, move intentionally, and realign with what matters most.
ROOT into your body, RECONNECT with nature, and RISE into spring with clarity and gratitude.
Meet the Instructor & Facilitator
Owner & Director, Yogaaah
Nora Benian is a multifaceted healer, teacher, and guide dedicated to empowering individuals on their journeys to wellness and self-discovery.
As a Certified Yoga Therapist, Life Coach, Sound Healer, Thai Massage Practitioner, and more, Nora’s credentials reflect a lifetime commitment to integrating ancient wisdom with modern therapeutic techniques.
With a passion for sharing the transformative power of yoga, Nora teaches classes, workshops, and teacher trainings both online and at yoga centers worldwide.
She also leads immersive healing retreats in stunning locations across the globe that include her specialties: Yin Yoga, Restorative Yoga, Therapeutic Yoga, and Yin Yang (Hatha) Yoga—each practice tailored to nurture the body, mind, and spirit.
With a warm and compassionate presence, Nora continues to inspire and support others in finding inner peace, purpose, spiritual growth, and personal transformation.
View the Itinerary
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